🌿 What is Makhana?
Makhana, also known as fox nuts or lotus seeds, has been a staple in Indian households and Ayurvedic medicine for centuries. Harvested from the seeds of the lotus flower, this humble food is now being recognized globally as a nutritional powerhouse.
🕰️ Rooted in Tradition
- Used in Ayurveda for its cooling and healing properties
- Commonly consumed during fasting and religious rituals
- Grown primarily in Bihar, India, through sustainable, water-based farming
🚀 Why the Modern Comeback?
- Health Consciousness is Rising
People are ditching processed snacks for natural, low-calorie, nutrient-rich options. - Packed with Goodness
- High in protein, magnesium, and fiber
- Low in fat, cholesterol-free, and gluten-free
- Contains antioxidants that fight aging and inflammation
- Fitness-Friendly Snack
Makhana is perfect for weight watchers, diabetics, heart patients, and gym-goers. - Global Appeal
Now available in trendy flavors (peri-peri, cheese, wasabi) and premium packaging in stores worldwide.
🍽️ How to Enjoy It?
- Dry roasted with a pinch of salt or ghee
- Tossed with spices for a savory snack
- Added to curries or kheer (Indian pudding)