The production of makhana involves specific farming practices and traditional methods of popping the seeds
Makhana is a good source of calcium, magnesium, and potassium, which are important for maintaining healthy bones, regulating blood pressure, and overall health
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"Enjoy guilt-free munching on makhana without compromising your health"
Heart Health: Makhana is rich in magnesium and potassium, which can help regulate blood pressure and reduce the risk of heart disease. It also has a low glycemic index, which can help prevent spikes in blood sugar levels. .
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Benefits of Makhana
These include supporting heart health, aiding in weight management, and improving digestion
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Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet.
One cup (32 grams) of dried lotus seeds containsTrusted Source:
- Calories: 106
- Protein: 4.93 g
- Calcium: 52.2 mg
- Magnesium: 67.2 mg
- Phosphorus: 200 mg
- Potassium: 438 mg
- Iron: 1.13 mg
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