🥇 Why Choose Makhana Over Fries?

Factor	Makhana (Fox Nuts)	French Fries
Calories	Low (around 100–120 per cup, dry roasted)	High (300–400+ per medium serving)
Fat Content	Very low (especially when roasted without oil)	High (often deep-fried in unhealthy oils)
Nutrients	Rich in magnesium, potassium, iron, fiber, antioxidants	Lacks fiber and often stripped of nutrients
Protein	Decent plant-based protein source	Very low protein
Glycemic Index	Low – good for blood sugar control	High – spikes blood sugar
Digestibility	Light and easy to digest	Heavy, oily, can cause bloating
Preparation	Can be roasted with minimal/no oil	Usually deep-fried in refined oil
Shelf Life	Long shelf life when stored dry	Short shelf life, especially when cooked

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🌿 Additional Benefits of Makhana:

• Gluten-free and vegan
• Great for snacking during fasting or dieting
• Comes in fun flavors now (like peri-peri, cheese, masala)

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🍟 Why Fries Lose Out:

• Tasty, yes — but loaded with trans fats, salt, and carbs.
• Can lead to weight gain, cholesterol issues, and heart problems if consumed regularly.